Attending Conferences
Helpful Tips

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Last updated: June 23, 2025

Don’t worry!


Conferences can feel intimidating, especially your first few.

Imposter syndrome can make it hard for anyone.


But don’t worry, this is a common feeling. Everyone is on an even playing field to ask questions, attend sessions, and network. You deserve to attend and no one completely understands every talk.

Conferences are for branching out and learning new things!


What to expect:

  • Conferences cover a ton of information!
    (It may feel overwhelming)
  • Talks conclude with time for questions
  • Plenary talks are large talks typically for the full conference with experienced speakers
  • People will attend talks and some will take notes
  • People will come and go
  • People will generally ask constructive questions

Possible Goals:

Meet new people

  • Can be planned ahead or spontaneous

Share your research and get feedback

Look for a job

Get ideas for new projects

Find collaborators


Best Practices:

Don’t try to absorb everything!

  • Focus on your interests, but also check out new topics.

Take notes

  • It can be difficult to retain what you learn, so take notes. Include information about the researchers and relevant papers, so you can reach out or learn more.

Get ideas

  • Conferences are a great places to make new connections.




Talk to people

  • You never know who you might be sitting next to!
    Find new collaborators and learn about new methods, opportunities, jobs, etc.
  • People in your network can help introduce you to others
  • Start with small talk, talk about a presentation, or talk about your work
  • Transition times and during breaks are good opportunities to meet people
  • Talk to speakers, ask questions (this can be after a talk or during the talk)
  • Email people or connect on LinkedIn

Possible Questions to Ask:

  • What are your next steps/future directions?
  • What was a challenge in your methods?
  • Why did you pick specific [tissue/approach/question]?
  • Can we revisit [graph/finding/table]?
  • What are the implications/impact of your findings?
    How could this be applied?
  • Have you thought about how [other specific finding] may influence your research findings?
  • I didn’t catch this detail, can you say it again?




Say your name and institution before you ask a question.

Virtual Etiquette:

Keep muted

If presenting, put your computer in do not disturb

Consider showing your video (it’s nice for speakers)

Reach out on LinkedIn or the chat to “talk” to people

Try to focus, but if needed you can leave and come back

In-Person Etiquette:

Silence your cell phones and computers

Sit towards the back or outside if you must leave early

Give yourself extra time to walk from one room to another.

  • Some conferences are very large!

Plan which talks to go to, but be open to adjust

Networking can be just as helpful as going to talks


After the Conference:

Reach out to new contacts

Whether formal (to present to your lab) or informal, consider the following questions:

Revisit your goals here, how did you do?


Authors: This content of this cheatsheet was created by Lauren Chan, Kate Isaac, Candace Savonen, and Carrie Wright. It was summarized and formatted by Carrie Wright. Icons from Face Explode by Bharat Design on IconScout and https://www.iconpacks.net/. Cartoons from https://getavataaars.com/.